Colossus: Training by Tyler Boyd, PT, DPT, BRM in TrainHeroic
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Louie Simmons: Westside Barbell Training Methods, Part I • Zach Even-Esh
EliteFTS
WESTSIDE BARBELL The Official Fan Page - Do you incline press? 🔶 The Incline Press is excellent for building the shoulders and triceps( major movers in the bench). Here, we prefer to